Chaturanga Dandasana or Four Limbed Staff Pose

 

The word "chatur" in Sanskript means "four", the word "anga" means "limb", and the word "danda" means "staff". This asana is a powerful core and shoulders strength-builder.

ambiguities

NEVER let your body go below your elbows. 

ALWAYS keep your elbows at ninety degrees. 

Your elbow SHOULD be over your wrist.

True or false?