Chaturanga Dandasana or Four Limbed Staff Pose
The word "chatur" in Sanskript means "four", the word "anga" means "limb", and the word "danda" means "staff". This asana is a powerful core and shoulders strength-builder.
NEVER let your body go below your elbows.
ALWAYS keep your elbows at ninety degrees.
Your elbow SHOULD be over your wrist.
True or false?