Uttanasana or Standing Foward Bend

 

The word "ut" in Sanskript means "intense"and the word "tana" means "stretch".

This asana can help those who are prone to anxiety and depression, since it rejuvenates the spinal nerves and brain cells. It relieves mental and physical exhaustion. It also slows down the heartbeat.

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SAM BERG YOGA - MIAMI, US