INSTA-ASANAS WORKSHOP

Join Sam Berg on this fun-filled adventure

of learning how to safely and correctly

get into some of the most challenging poses

we see on Social Media.

 

IT'S JUST ASANAS! IT'S JUST FOR FUN!

NO NEED TO PSYCHOANALYZE YOGA.

 

| All levels are welcome |

 

**Teachers: This workshop has continuing education hours 

as we discuss anatomy and proper alignment. 

Yoga Alliance CECs can be provided.**

FINDING YOUR CORE

 Join Sam Berg in a workshop designed to help you build strength and true engagement of the core.

 

Just because you have a muscle,

it doesn't mean you know how to use it. 

 

If you have been struggling with arm balances, inversions, and holding Chaturangas, this workshop is for you. 

The workshop will start with a strength-building practice, followed by mini drills and cool asanas.

 

CORE AND MORE CORE AND MORE CORE!!!

 

| All levels are welcome |

**Teachers: This workshop has continuing education hours

as we discuss anatomy and proper alignment. 

Yoga Alliance CECs can be provided.**

 

THE KONASANA
(“kO-nA-sa-na”)

In this workshop, Sam Berg will explore the practice from all different angles, so you can find the sacred angles of your practice, in other words, the geometry of the asanas!

It's through proper alignment that one

can truly benefit from the postures. 
 

(In Sanskrit the word “kona” means “angle”;

and it’s pronounced “kO-nA-sa-na”.

| All levels are welcome |

**Teachers: This workshop has continuing education hours 

as we discuss anatomy and proper alignment. 

Yoga Alliance CECs can be provided.**

FOUNDATIONS

OF THE ASANA

In this workshop, Sam Berg breaks down the

basic building blocks of a solid yoga practice,

so you can master the foundational poses, get stronger, improve your practice, and create better movement patterns on and off the mat.

 

| All levels are welcome |

**Teachers: This workshop has continuing education hours 

as we discuss anatomy and proper alignment. 

Yoga Alliance CECs can be provided.**

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SAM BERG YOGA - MIAMI, US