FOUNDATIONS OF THE ASANAS

Basic alignment, tips and suggestions using my background as a dancer and my passion for anatomy.

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    Tadasana

    Not as simple as you may think.

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    Uttanasana

    Bend the knees or don't?

  • Chaturanga

    Mistakes that can hurt you.

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    Urdhva Mukha

    Open the heart with the breath.

  • Adho Mukha

    Resting pose, really?

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    Virabhadrasana I

    The hardest of the warriors.

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    Virabhadrasana II

    Power to focus on the present.

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    Virabhadrasana III

    The cruelest of them all.

Take a deep inhale and kick some ass!!!

IMPORTANT DISCLAIMER: These exercises are not meant to replace medical care, and is not meant to treat or diagnose any medical condition. Always consult with your physician prior to beginning any exercise or nutrition program. This program is for educational purposes only.

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SAM BERG YOGA - MIAMI, US