FOUNDATIONS OF THE ASANAS

Basic alignment, tips and suggestions using my background as a dancer and my passion for anatomy.

Take a deep inhale and kick some ass!!!

IMPORTANT DISCLAIMER: These exercises are not meant to replace medical care, and is not meant to treat or diagnose any medical condition. Always consult with your physician prior to beginning any exercise or nutrition program. This program is for educational purposes only.

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SAM BERG YOGA - MIAMI, US